Do You…. • Feel overwhelmed and unable to stop? • Find yourself dwelling on the past and/or worrying about the future? • Feel stuck in a cycle of regret, exhaustion, and fear? • Want to learn how mindfulness can reduce … Continued

Parenting is a full time job with many daily challenges.  As parents we teach are children what is the right thing to do and what they should not do.  The purpose of this workshop is to help parents recognize the … Continued