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PRODID:-//Autism Society Western New York - ECPv6.0.10//NONSGML v1.0//EN
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X-WR-CALNAME:Autism Society Western New York
X-ORIGINAL-URL:https://autismwny.org
X-WR-CALDESC:Events for Autism Society Western New York
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DTSTART:20160101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20160113T130000
DTEND;TZID=UTC:20160113T140000
DTSTAMP:20260422T115224
CREATED:20151208T002719Z
LAST-MODIFIED:20160113T002834Z
UID:511-1452690000-1452693600@autismwny.org
SUMMARY:Caring for the Caregiver: Nutrition for the Brain & Body to Make it Happen: Sleep\, Food & Supplements
DESCRIPTION:Autism Research Institute Online Education \nThis talk covers the importance of self-care for adult caregivers\, and focuses on reasonable dietary and lifestyle choices and appropriate basic nutritional supplementation. We will talk briefly about all of the current dietary trends\, what to believe\, what is based in evidence and research\, and how to make choices for yourself and your family amid all the noise. This talk will review the key components to success with the above strategies by focusing on two major components that wear us down – poor sleep habits and poor nutrition. It will review sleep hygiene and natural sleep support options\, healthy dietary intake for all\, and nutritional supplements to consider for acute support when needed.
URL:https://autismwny.org/event/caring-for-the-caregiver-nutrition-for-the-brain-body-to-make-it-happen-sleep-food-supplements/
LOCATION:Webinar
CATEGORIES:Webinars
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