Programs & Workshops

Coping Skills - Defining & developing creative coping strategies to help manage emotions & behavior challenges Participants will learn about what coping skills are and why they are important.  Educate participants on how to develop and utilize healthy coping skills … Continued

Do You…. • Feel overwhelmed and unable to stop? • Find yourself dwelling on the past and/or worrying about the future? • Feel stuck in a cycle of regret, exhaustion, and fear? • Want to learn how mindfulness can reduce … Continued