FREE EVENT

Parents, Caregivers & Young Adults

The Mindfulness Self-Care Toolkit

Are you feeling exhausted from life’s day-to-day demands?

Relief is in sight!

Through this workshop, Sabrina Vogler from  Heart in the Moment Mindfulness Coaching will share tools for shifting stress into a state of self-kindness and calm.

9:30 – 11 am –  What is Mindfulness Self-Compassion?
11 am – We hope your youth (family member) will join to practice some simple tools.

We want you to feel comfortable!
Attendees can choose to watch & listen or interact & connect.

RESERVE YOUR SPOT TODAY  https://parentnetworkwny.org/event/the-mindful-self-care-toolkit/

email: info@parentnetworkwny.org | call: 716.332.4170