The Mindfulness Self-Care Toolkit via Zoom
June 19 @ 9:30 am - 11:30 amFree
Parents, Caregivers & Young Adults
The Mindfulness Self-Care Toolkit
Are you feeling exhausted from life’s day-to-day demands?
Relief is in sight!
Through this workshop, Sabrina Vogler from Heart in the Moment Mindfulness Coaching will share tools for shifting stress into a state of self-kindness and calm.
9:30 – 11 am – What is Mindfulness Self-Compassion?
11 am – We hope your youth (family member) will join to practice some simple tools.
We want you to feel comfortable!
Attendees can choose to watch & listen or interact & connect.
RESERVE YOUR SPOT TODAY https://parentnetworkwny.org/event/the-mindful-self-care-toolkit/
email: firstname.lastname@example.org | call: 716.332.4170