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Sometimes, adults with ADHD react with intense emotion when things don’t go according to expectations. Even minor frustrations and interruptions can cause us to overreact with an outburst or meltdown, making it hard to complete tasks and maintain relationships. What happens then? How do we rebound and recover? How do we return to and finish the task we started? How do we repair the damage to our relationships?
We can’t always stop intense emotions from spilling over, but we can learn to minimize the damage they cause to others and ourselves. Adults with ADHD can learn to calm their runaway emotions and find ways to express their feelings in a healthy way. In this webinar, participants will learn how to “bounce back” from emotional outbursts, gain insights about their emotional dysregulation, and develop emotionally healthy responses in the future.
In addition, participants will learn
- Techniques for monitoring emotions
- A two-part strategy to release emotions effectively and restore a sense of wellbeing
- Ways to express “big” ADHD emotions in a healthy manner
- How to repair personal and professional relationships damaged by emotional outbursts
- Proven strategies for practicing emotional resilience
Have a question for our expert? There will be an opportunity to post questions for the presenter during the live webinar.
Meet the Expert Speaker:
Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization (ACO). Her book, Your Brain’s Not Broken (#CommissionsEarned), discusses strategies for managing the emotional aspects of ADHD.
