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Let’s Talk: Mindfulness
June 1 @ 7:00 pm - 8:00 pmFree
• Feel overwhelmed and unable to stop?
• Find yourself dwelling on the past and/or worrying about the future?
• Feel stuck in a cycle of regret, exhaustion, and fear?
• Want to learn how mindfulness can reduce stress and foster positive attitudes?
Presentation & Discussion with Theresa Drum & Mindy Scirri, Ph.D. !
ABOUT THE HOSTS
Theresa Drum has over 25 years of experience supporting and educating families who have children with special needs. Her first hand experiences as a parent and caregiver bring a valuable perspective and insight to the importance of mindfulness and stress reduction.
Mindy Scirri, Ph.D., is a Learning (Dis)abilities Specialist with over 20 years of experience in the direct service of K-12 and college students with and without special needs. She currently collaborates with Mount Saint Mary College’s Center on Aging and Disability Policy and the Parent Network of WNY to bring Mindfulness-Based Stress Reduction (MBSR) to parents and caregivers of individuals with special needs.
You are invited to a Zoom meeting. Register in advance for this meeting: https://zoom.us/meeting/register/tJAodOyvrT4uE9akFWUx26rQykdidNNKYQpt
After registering, you will receive a confirmation email containing information about joining the meeting.