Koru Mindfulness is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. Mindfulness is a practice that helps cultivate greater peace, compassion, and resilience in your life. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is required. So double check your calendar and then sign up below! Accessible Academics requests a minimum donation of $40 ($10/class) to attend the course. This can be paid by cash, check or via the donation link on Accessible Academics’ website: https://www.accessibleacademics.org/donate The required book is The Mindful Twenty-Something by Holly Rogers. A limited number of copies of the book are available to borrow. If you would like to borrow a book, please contact Anne Showers at ashowers@accessibleacademics.org to reserve one. The book can be purchased online and there is also an e-Book version available.